忍 者 . 大 衛

A lunatic calm

Shoulders Day

Dumbbell shoulder press (warmup)

Ensure you take your time on the warmups. The idea really is just to get the muscles prepared for action.

Sets Reps Weight
1 10 15lbs
1 10 25lbs
1 10 40lbs
1 10 50lbs

Leg Day

Leg extensions (warmup)

Ensure you take your time on the warmups. The idea really is just to get the muscles prepared for action.

Do the following one leg at a time.

Sets Reps Weight
1 10 31kg

Chest, Ticeps and Traps Day

Seated cable flys (warmup)

Ensure you take your time on the warmups. The idea really is just to get the muscles prepared for action.

Sets Reps Weight
1 10 40lbs
1 10 60lbs

Supplement Review: Driven Sports - Craze

I had read quite a few reviews on this supplement and heard it mentioned in countless youtube videos so I decided to give it a try.

Craze is a pre-workout supplement designed to enhance focus, strength, pump and energy.